What are five simple exercises to do at home?
Stretch — your thinking, your comfort zone, your imagination.
Lift — someone’s spirit, someone’s burden, your own expectations.
Pull — yourself away from the noise, the negativity, the unnecessary.
Breathe — through the frustration, the uncertainty, the moments you cannot control.
Rest — your body, your mind, your need to have everything figured out.
No gym membership required.
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