How do you manage stress?

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Stress has levels. And moods! So, there really isn’t a straightforward answer to how I manage it.

People will know, though. There will be signs. What signs? I’m not entirely sure. Apparently, those have levels and moods of their own.

I do know the weather has absolutely nothing to do with it. Wait! That’s not true. A rainstorm might trigger it. Or it might not. Unless it’s Monday. Then all bets are off!

Food helps. Comfort food, especially. There’s something reassuring about eating something delicious when life gets complicated. Until I eat too much. Then comes the guilt. Wonderful! Now I have an entirely new problem to manage.

Alcohol? Never a good idea. Unless you’ve convinced yourself otherwise. In which case, you’re doomed. Or maybe not.

Lavender oil helps. It’s supposed to be calming, isn’t it? Unless, of course, you bought the cheap kind. Then you’re sitting there with watery eyes, wondering, “Am I relaxed, or am I having an allergic reaction?”

And chamomile tea?

Generally safe.

Promise.